Lismore City Council is running two events utilising green spaces and their impact on improving mental health: Lismore Botanic Gardens on Tuesday 20 November and Nightcap National Park on Tuesday 27 November 2018.

Each FREE event includes:

• Bush skills with Lorinda Wood – Bush Regenerator, Supervisor and Support Worker
• Nature wisdom and mindfulness with Ruth Rosenhek – Psychotherapist
• A fresh, healthy vegetarian picnic lunch

Lismore Botanic Gardens on Tuesday, 20 November 10am to 2.30pm: Featuring a nature wisdom walk to the hoop pine forest, plant a tree and learn how to build a native bee hotel.

Nightcap National Park on Tuesday, 27 November 10am to 2.30pm: Featuring a mindful walk to Protestor’s Falls, investigate local plants through the senses and make native bush tea.

HART Services will provide bus transport from Lismore (pick-up locations given on registration). To register, contact Vanessa Tallon at Lismore City Council on 1300 87 83 87 by 1 November.